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I think I might start logging my food again. At least for the next month until my vacation.
I have been gaining a little and I feel really fat. I know it's only a few pounds but if I don't catch it early than it will be a lot more than that one day!
I also think I am going to try and stick to certain foods ever day like eggs for breakfast and salad for lunch and maybe a yogurt in the afternoon. After that just eat whatever but make it a reasonable portion and control.
We shall see how this goes.
The good thing is I go to the store everyday so I don't have junk laying around or anything ectra laying around for that matter, lol.
Hope all is well with my buddies??
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1280 kcal
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Fat: 80.42g | Prot: 47.63g | Carb: 90.66g.
Breakfast: nutmeg, cinn, coffee creamer, coffee, Egg (Whole). Lunch: ranch dressing, Chef's Salad. Dinner: grilled chicken, Grilled Mediterranean Stir Fry. Snacks/Other: butter popcorn, Light Yogurt with Granola - Blueberry, york patty. more...
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2148 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, carring infant - 30 minutes, cooking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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