Karen2222's Journal, 12 September 2011

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 46.32g | Prot: 49.09g | Carb: 188.67g.   Breakfast: Cantaloupe Melons , VERMONT MAID SYRUP LITE, Buttermilk Waffles. Lunch: Roast Beef (Lean Only Eaten), Baguette. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Brownie with Icing, Pretzel M&M's, Chewy Bars - Oats & Chocolate. more...

2229 kcal

Activities & Exercise: Standing - 5 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...