Noenie55's Journal, 08 October 2015

Weigh In record (no journal entry) for 08 October 2015

216.5 lb Lost so far: 0 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2015:

306 kcal

Fat: 7.38g | Prot: 16.03g | Carb: 42.49g. Breakfast: Milk, ProNutro Wholewheat Original. more...

2598 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Noenie55's weight history