Weigh In record (no journal entry) for 09 October 2015
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216.3 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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491 kcal
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Fat: 9.88g | Prot: 24.03g | Carb: 73.49g.
Breakfast: ProNutro Wholewheat Original, Milk. more...
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losing 1.5 lb a week
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Noenie55's weight history
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