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week long vacation made it difficult this week. Went to the grocery store when I got home, fridge is full of good foods. good organic beef, chicken, and veg
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148.0 lb
Lost so far: 58.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2011:
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1289 kcal
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Fat: 32.99g | Prot: 71.99g | Carb: 180.16g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Mango Smoothie (Grande), Low Fat Garden Vegetable with Pesto Soup (8 oz), Thai Chopped Chicken Salad (Half), Whole Grain Baguette. Dinner: Baked or Broiled Salmon, Couscous (Cooked). more...
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gaining 0.2 lb a week
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