Weigh In record (no journal entry) for 12 September 2011
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161.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1319 kcal
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Fat: 32.28g | Prot: 63.48g | Carb: 206.21g.
Breakfast: Pistachios, Bananas, Bananas, 97% Fat Free Baked Ham. Lunch: black beans and rice with salsa, Grilled Tilapia Signature Grilled, 6" Flour Tortillas. Dinner: Hamburger Buns. Snacks/Other: chicken cabbage veggie soup, Original Club Crackers, Light French Onion Cheese Wedges. more...
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2257 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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