Weigh In record (no journal entry) for 07 October 2015
|
166.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1842 kcal
|
Fat: 65.39g | Prot: 84.44g | Carb: 235.02g.
Breakfast: Honey , Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Blueberries . Lunch: Francisco International French Sandwich Rolls, Mozzarella Cheese (Whole Milk) , Almond Butter, Whole Wheat Bread. Dinner: Smoked Trout. Snacks/Other: Apples , Costco Aussie Bites, Navels Oranges . more...
|
|
2334 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|