Weigh In record (no journal entry) for 29 November 2009
|
150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2009:
|
1081 kcal
|
Fat: 28.96g | Prot: 59.62g | Carb: 158.75g.
Breakfast: banana, Weight Control Oatmeal, coffee. Lunch: weight management spicy chicken salad. Dinner: diced tomatoes, ground chicken, zucchini, broccoli, yellow squash. Snacks/Other: apple, yoplait light fat free yogurt, coffee. more...
|
|
2353 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cybex - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elwood5578's weight history
|