greggsaxon's Journal, 12 September 2011

219.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 48.10g | Prot: 87.33g | Carb: 173.23g.   Breakfast: Broiled or Baked Pork Chop. Lunch: Bistro Selections Chicken Parmesan, peanut butter and jelly sandwich. Dinner: Steamfresh Whole Grain Brown Rice, Broccoli and Cheese Sauce, Gu Energy Gel. more...

3449 kcal

Activities & Exercise: Swimming (moderate) - 36 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours and 24 minutes. more...