dpennel's Journal, 07 October 2015

178.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 69.38g | Prot: 126.34g | Carb: 358.92g.   Breakfast: Peanut Butter, Post Grape-Nuts Cereal, Bananas, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat). Lunch: V8 +Energy Original 100% Vegetable Juice, Portillo's Chopped Salad, Chick-fil-A Chicken Sandwich Deluxe. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Greek Yogurt Oats - Apple Cinnamon, Milk (Nonfat), Italian Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Bertolli Marinara Sauce, Mostaccioli Pasta, Chicken Parmesan. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Green Tea, Sahale Snacks Berry Macaroon Almond Mix. more...

3002 kcal

Activities & Exercise: Resting - 30 minutes, Bench Press - 3 minutes, Dumbell Military Press - 3 minutes, Dumbbell Curls - 3 minutes, Warm Up - 1 minute, Sleeping - 5 hours and 20 minutes, Sitting - 5 hours and 15 minutes, Desk Work - 9 hours, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Push Up - 1 minute, Abdominal (Sit Ups) - 3 minutes, Jumping Jacks (Star Jumps) - 1 minute. more...