vettezilla's Journal, 12 September 2011

197.4 lb Lost so far: 80.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 97.15g | Prot: 66.46g | Carb: 184.02g.   Breakfast: Zucchini Bread. Lunch: Plain French Toast, Home Fries, Egg, Wheat Bulkie Rolls. Dinner: Thin Crust Pepperoni Pizza (Medium). more...

2651 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...