Weigh In record (no journal entry) for 07 October 2015
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2015:
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1140 kcal
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Fat: 49.14g | Prot: 63.49g | Carb: 108.96g.
Breakfast: Cabrales Amaretti. Lunch: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Carrefour Galletitas Mini Crackers Salvado, Knorr Quick Light Zapallo con Queso Parmesano. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Bagley Mellizas. more...
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2046 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Bike Machine (Cycling) - 25 minutes, Motorbike Riding - 40 minutes, Desk Work - 6 hours, Yoga - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
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losing 6.2 lb a week
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