Weigh In record (no journal entry) for 07 October 2015
|
138.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
744 kcal
|
Fat: 31.61g | Prot: 46.24g | Carb: 38.18g.
Breakfast: Scrambled Egg (Whole, Cooked), Pork Sausage (Cooked). Lunch: Pork Roasts (Top Loin, Boneless), Oroweat Russian Rye Bread. Dinner: Zinfandel Wine, American Value Green Beans (Canned), Roasted Potato, Pork Chops (Top Loin, Boneless). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TRolfe's weight history
|