Weigh In record (no journal entry) for 08 October 2015
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182.3 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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557 kcal
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Fat: 54.42g | Prot: 9.57g | Carb: 7.92g.
Breakfast: Egg (Whole), Coconut Vegetable Oil, Signature Range Mixed Berries, Pams Cream, Coffee, Woolworths Homebrand Coconut Milk. more...
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steady weight
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