Weigh In record (no journal entry) for 12 September 2011
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190.5 lb
Lost so far: 4.9 lb.
Still to go: 60.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2011:
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1544 kcal
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Fat: 47.72g | Prot: 62.78g | Carb: 234.56g.
Breakfast: large diet coke, egg mcmuffin. Lunch: 100 calorie cupcakes, 16.9 water, Smart Flavors Reduced Fat Sour Cream and Onion, apple jelly, peanut butter jif, 35 calorie bread. Dinner: Apple Jelly, Natural Yogurt Spread, 35 Calorie Vegetable Fiber White Bread, Large Egg. Snacks/Other: Sugar, Milk (Nonfat), Corn Flakes, Sugar Free Boston Cream Pie Pudding. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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