Weigh In record (no journal entry) for 12 September 2011
|
241.2 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
2385 kcal
|
Fat: 90.79g | Prot: 162.10g | Carb: 314.24g.
Breakfast: Pears, Ades Zero Laranja, Geléia de Mirtilos, Grão Sabor Integral Girassol e Castanha, Papaya. Lunch: Frutare Caseiro, Uva Light Del Valle, Lettuce, Tomatoes, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Ração Humana RH27 s/ adicao de acucar, Creamy Light, Oil Popped Popcorn (Microwaved), Extra Virgin Olive Oil, Green Peas, Chicken Breast (Skin Not Eaten), White Rice, Picolé Molico Frutas Vermelhas, Deli Turkey or Chicken Breast Meat, Pão De Forma Estarbem. Snacks/Other: Apples, Ades Maça zero adição de açucar, Ração Humana RH27 s/ adicao de acucar, Creamy Light. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|