Weigh In record (no journal entry) for 12 September 2011
|
161.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
514 kcal
|
Fat: 5.72g | Prot: 61.11g | Carb: 44.74g.
Lunch: Cucumber (with Peel), baked apple chicken. Dinner: Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: Grapefruit. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigerknighton's weight history
|