Weigh In record (no journal entry) for 07 October 2015
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2372 kcal
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Fat: 102.17g | Prot: 125.98g | Carb: 236.30g.
Breakfast: Dunkin' Donuts Glazed Donut, Athletic Greens Athletic Greens. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Oranges, Cuties Clementines, Nature Valley Protein Crunchy Granola Oats 'N Honey, CalNaturale Svelte Cappuccino (11 oz). Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Krave Basil Citrus Turkey Jerky. more...
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1966 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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