sliverhides's Journal, 07 October 2015

170.8 lb Lost so far: 15.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 51.67g | Prot: 36.89g | Carb: 143.19g.   Breakfast: Coffee with Cream and Sugar. Lunch: Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl). Dinner: Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl), Chef Boyardee Beef Ravioli, Ketchup, White Bread, Frankfurter or Hot Dog. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

3075 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...