Weigh In record (no journal entry) for 07 October 2015
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233.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1755 kcal
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Fat: 91.97g | Prot: 86.16g | Carb: 150.24g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Ketchup, Wendy's Jr. Hamburger, Wendy's French Fries (Value). Dinner: Asparagus, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 3.5 lb a week
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gogaryw's weight history
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