Weigh In record (no journal entry) for 07 October 2015
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1134 kcal
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Fat: 38.81g | Prot: 61.98g | Carb: 103.05g.
Breakfast: Banana, Danone Corpos Danone Morango, Café Expresso. Lunch: Dourada Grelhada, Continente Feijão Verde Com Cenoura. Dinner: Pão de Trigo Integral, Vinho Tinto de Mesa, Alface de Folha Verde, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). more...
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2403 kcal
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Activities & Exercise:
Hiking - 20 minutes, Driving - 1 hour, Bathing - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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