Weigh In record (no journal entry) for 29 November 2009
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134.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2009:
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1159 kcal
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Fat: 23.41g | Prot: 114.44g | Carb: 119.62g.
Breakfast: splenda, skim milk, frosted mini spooners, coffee. Lunch: chicken strip, MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli, fat free italian dressing, salad. Dinner: asparagus stir fry, frozen spinach great value, mesquite grilled chicken breast member's mark. Snacks/Other: cappuccino chunky chocolate braum's. more...
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1977 kcal
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Activities & Exercise:
Pilates - 45 minutes, wii-upper body - 1 hour, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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