Weigh In record (no journal entry) for 12 September 2011
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144.6 lb
Lost so far: 5.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2060 kcal
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Fat: 75.95g | Prot: 72.24g | Carb: 289.54g.
Breakfast: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Blueberry Muffins, Egg. Lunch: Special K Protein Meal Bar - Chocolate Caramel. Dinner: Taco Pizza. Snacks/Other: Chocolate (Snack Size), Pork Salami (Dry or Hard), Mini Babybel Original Semisoft Cheese, TLC Crackers - Country Cheddar, Vanilla Ice Cream Sandwich, Fiber Choice, Mini Babybel Original Semisoft Cheese. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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