Upton OGoode's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011

189.2 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

760 kcal

Fat: 13.00g | Prot: 24.00g | Carb: 140.50g. Breakfast: blue cheese, Onion Bagel, yogurt granola. more...

2784 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

losing 2.1 lb a week


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Upton OGoode's weight history