Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
M GUZMAN
Journal
07 Oct 15
M GUZMAN's Journal, 07 October 2015
M GUZMAN's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2015
174.2 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2015:
1993 kcal
Fat: 77.35g | Prot: 61.80g | Carb: 242.41g.
Breakfast:
Té Verde, Lider Berlin Crema Pastelera, Café.
Lunch:
Ensalada de Lechuga con Verduras Variadas, Paradiso Tutti Frutti, Zuko Jugo en Polvo, Garbanzos.
Dinner:
Evercrisp Maní Salado.
Snacks/Other:
Completo Italiano, Agua, Selz Galletas Salvado Light.
more...
2347 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
M GUZMAN's weight history
view complete history