Weigh In record (no journal entry) for 06 October 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1848 kcal
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Fat: 49.12g | Prot: 65.74g | Carb: 297.75g.
Breakfast: Selz Galletas de Salvado Light, Quaker Avena Instantánea, Café. Lunch: Helado de Vainilla, Fideos de Trigo Entero con Salsa de Carne, Gelatina, Zuko Jugo de Naranja en Polvo. Dinner: Huevo Cocido, Tomate Verde. Snacks/Other: Té Verde, Quaker Avena Instantánea, Plátano. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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