Weigh In record (no journal entry) for 07 October 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1553 kcal
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Fat: 59.85g | Prot: 72.76g | Carb: 181.79g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Low GI Seeded Brown Loaf, Herbal Tea (Other Than Chamomile, Brewed), Pilchards in Hot Chilli Sauce. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Slimmers Choice Multiseed Wrap, Greek Salad, Ostrich Mince, Baked Beans in Tomato Sauce. Snacks/Other: Crunchy Peanut Butter, Blue Label Marie Biscuit, Lemon Creams (1), Peanuts, Oreo, Kit Kat Dark. more...
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steady weight
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