Adriano Machado's Journal, 07 October 2015

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Weigh In record (no journal entry) for 07 October 2015

216.1 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:

1190 kcal

Fat: 49.65g | Prot: 63.91g | Carb: 119.46g. Breakfast: Peras, Café Expresso. Lunch: Sobremesa de Gelatina, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Arroz Branco, Calabresa, Feijão Vermelho. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Adriano Machado's Journal, 07 October 2015

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