Weigh In record (no journal entry) for 07 October 2015
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326.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1030 kcal
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Fat: 34.67g | Prot: 61.30g | Carb: 96.75g.
Breakfast: Plums, Nature's Own Light Honey Wheat Bread, Palmalito Guava Jelly, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Omelets. Lunch: Progresso Light Chicken Pot Pie, Casual Gourmet Chicken Sausage Sweet Italian Style, Nature's Own Light Honey Wheat Bread. Dinner: Bella Terra Diced Plum Tomatoes, Zatarain's New Orleans Style Garlic Butter Flavored Rice Mix, Roast Beef. more...
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losing 4.2 lb a week
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