Weigh In record (no journal entry) for 29 November 2009
|
230.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2009:
|
1519 kcal
|
Fat: 42.80g | Prot: 59.50g | Carb: 111.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Mayonnaise, Whole Wheat Bread, Turkey Meat, Gin, IPA Beer, IPA Beer. Dinner: Pumpkin Pie. Snacks/Other: Low Fat Ice Cream Cone. more...
|
|
4321 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
don mills's weight history
|