Weigh In record (no journal entry) for 07 October 2015
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201.2 lb
Lost so far: 34.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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747 kcal
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Fat: 62.20g | Prot: 25.31g | Carb: 26.54g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Mayo Real Mayonnaise, Avocados, Pork and Beef Sausage. Snacks/Other: Almonds. more...
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gaining 12.6 lb a week
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