Weigh In record (no journal entry) for 07 October 2015
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1389 kcal
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Fat: 32.75g | Prot: 101.34g | Carb: 187.73g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Dinner: Equality Fresh Spinach, Fresh Gourmet Garlic Ginger Wonton Strips, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lucerne lucerne greek fat free yort, Great Value Frozen Blueberries. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Cookies & Cream Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
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losing 1.4 lb a week
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