Weigh In record (no journal entry) for 07 October 2015
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128.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1563 kcal
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Fat: 42.39g | Prot: 103.23g | Carb: 221.80g.
Breakfast: Strawberries, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Black Olives, Papa Pita Greek Pita Flat Bread, Sabra Roasted Red Pepper Hummus, Claussen Kosher Dill Sandwich Slices Pickles, Smart Chicken Boneless Skinless Chicken Breast Fillets, Onions, Cucumber (with Peel), Green Peppers, Hawaiian Style Radishes (Pickled), Japanese Style Cabbage (Pickled), Alouette Feta Cheese, Newman's Own Greek Vinaigrette Dressing, Great Value Sliced Pickled Beets, Denny's Sliced Tomatoes (3 Slices), Kroger Pepperoncini, Lettuce. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Souper Salad Chocolate Chip Bread, Apples, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Plums. more...
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losing 4.2 lb a week
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