Weigh In record (no journal entry) for 12 September 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1707 kcal
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Fat: 68.41g | Prot: 121.04g | Carb: 162.26g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Light Mayonnaise, Turkey Breast Meat, Deli Style Sliced Swiss Cheese, wasabi&soy almonds. Dinner: Basmati Rice Medley, Pita Bread, Hummus, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Celery, Classic Hummus, Special K Multi-Grain Crackers. more...
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2811 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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