Weigh In record (no journal entry) for 07 October 2015
|
109.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
1175 kcal
|
Fat: 47.75g | Prot: 104.79g | Carb: 98.66g.
Breakfast: Almonds, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Lunch: Jason's Deli Grilled Chicken Breast. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Quest White Chocolate Raspberry Protein Bar, Sargento Cheddar-Mozzarella Cheese Sticks, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evangeline73's weight history
|