natresende's Journal, 07 October 2015

177.7 lb Lost so far: 20.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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901 kcal

Fat: 57.68g | Prot: 64.97g | Carb: 34.72g.   Breakfast: Abacate. Lunch: Tirolez Queijo Gruyère, Sadia Filé de Peito, Brócolis, Pimentão Verde, Repolho. Dinner: Frango Grelhado (Pele Não Consumida), Piá Nata, Brócolis, Abacate. more...

2246 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...