Weigh In record (no journal entry) for 07 October 2015
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1073 kcal
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Fat: 29.23g | Prot: 40.73g | Carb: 157.74g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Broccoli Flower Clusters. Dinner: Rose Wine, Cookie, Lemon Juice , Apples , Cooked Green String Beans (Fat Added in Cooking), Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. more...
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gaining 4.2 lb a week
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