Weigh In record (no journal entry) for 06 October 2015
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
1487 kcal
|
Fat: 51.77g | Prot: 44.20g | Carb: 196.79g.
Breakfast: Bagel, Utz Pretzel Sticks, Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Market Day Lemon Cooler Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|