Weigh In record (no journal entry) for 12 September 2011
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221.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2140 kcal
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Fat: 51.32g | Prot: 87.35g | Carb: 336.59g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Pineapple, Grapes, Strawberries, Chicken Breast, Spaghetti Sauce, Spaghetti. Snacks/Other: Caramilk, Fudgesicle. more...
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2798 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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