Weigh In record (no journal entry) for 07 October 2015
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2015:
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1503 kcal
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Fat: 133.69g | Prot: 63.05g | Carb: 17.59g.
Breakfast: Cheddar Cheese, Rainbow Simply Chicken Smoked Viennas with Cheese, Clover Full Cream Fresh Milk, Coconut Oil, Butter. Lunch: Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, Lettuce, Clover Feta Plain, Pink Salmon (Drained Solids, Canned), Stuffed Green Olives. Dinner: Butter, Crede Coconut Oil, Green Peppers, Lettuce, Stuffed Green Olives, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Pork Bangers with Cheese, Droewors, Pop'em Chicken Bites with Southern Fried Coating. more...
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losing 15.4 lb a week
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