Weigh In record (no journal entry) for 07 October 2015
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197.8 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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494 kcal
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Fat: 15.12g | Prot: 18.46g | Carb: 66.80g.
Breakfast: Marmeladenkonserven, Migros Korn-Fit-Brot, Milch 2% Fett, Kaffee, Migros Sanddornmark, Léger Beurre. more...
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losing 8.5 lb a week
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