Weigh In record (no journal entry) for 07 October 2015
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144.6 lb
Lost so far: 1.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1799 kcal
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Fat: 123.40g | Prot: 76.00g | Carb: 110.06g.
Breakfast: Lemon Juice (Canned or Bottled), Whole Milk, Selati Sweetener, Coffee (Brewed From Grounds). Lunch: Fried Battered Fish, Tartar Sauce, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Appletiser Grapetiser, Milk, Pecans, Nut Mixture with Dried Fruit and Seeds, Biltong, Water, Green Tea. more...
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1942 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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