Weigh In record (no journal entry) for 12 September 2011
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189.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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982 kcal
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Fat: 31.34g | Prot: 49.74g | Carb: 136.77g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Watermelon . Lunch: Fat Free Italian Dressing, Grilled and Ready Chicken Breast Fillets , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Premium Original Saltine Crackers. Dinner: Hot Dog Buns, Hot Dog Chili Sauce, America's Favorite Franks. Snacks/Other: Classic Potato Chips (Package). more...
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losing 10.5 lb a week
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