Weigh In record (no journal entry) for 07 October 2015
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1586 kcal
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Fat: 59.44g | Prot: 139.34g | Carb: 121.18g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Xylitol, Lipton Rooibos Tea, Coffee with Milk. Lunch: Chicken Drumstick, Greek Salad. Dinner: Bananas, Naartjie, Fish Nuggets, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Water. more...
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2134 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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