Weigh In record (no journal entry) for 12 September 2011
|
156.1 lb
Lost so far: 16.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
1340 kcal
|
Fat: 84.42g | Prot: 96.85g | Carb: 46.25g.
Breakfast: Total Yogurt. Lunch: Plain Yogurt (Whole Milk). Dinner: Total Yogurt, Pork Chop. Snacks/Other: Plain Yogurt (Whole Milk). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|