redimaggio's Journal, 12 September 2011

122.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 21.17g | Prot: 38.66g | Carb: 129.94g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Blue Moon, Black Lager, Green Tomatoes, Asparagus, Steamed or Boiled Shrimp, Blue Crab Cakes. Snacks/Other: Carrot Cake (Dry Mix, Pudding Type). more...

1363 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...