Weigh In record (no journal entry) for 12 September 2011
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132.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1605 kcal
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Fat: 42.65g | Prot: 102.20g | Carb: 218.79g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Banana Nut VitaTops, TLC Crackers - Toasted Asiago, Chicken Noodle with White Meat Chicken Soup. Dinner: Lemon Sweet Square, Yellow Summer Squash, Chick Peas, Tilapia (Fish). Snacks/Other: Veggie Slices, Ovengold Roast Breast of Turkey - Skinless, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Original Potato Chips (Bag). more...
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losing 19.6 lb a week
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