paohenlee's Journal, 12 September 2011

187.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 90.18g | Prot: 74.13g | Carb: 254.86g.   Breakfast: Mini Moon Pie Chocolate Flavor, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Whole Milk. Lunch: Potato Chips, Original Frozen Yogurt (Medium), Chocolate Chip Cookie. Dinner: Chow Mein Chinese Noodles. more...

2399 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...