kthyjmrls's Journal, 12 September 2011

186.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 28.24g | Prot: 49.39g | Carb: 148.35g.   Breakfast: pillsbury egg scrambles, Fat Free Skim Milk. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, Honey Smacks Cereal, Peach, Special K Cereal Bars - Strawberry. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...