Weigh In record (no journal entry) for 12 September 2011
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211.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1635 kcal
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Fat: 97.14g | Prot: 69.67g | Carb: 103.35g.
Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Bacon, Egg Salad. Dinner: Knorr Au Jus Sauce, Hispanic Beef Flavored Granulated Bouillon, Mushrooms (Drained Solids, Canned), Brown Rice (Long-Grain, Cooked), Fire Roasted Diced Tomatoes, Ground Beef, White Sub Rolls. Snacks/Other: Beer, Peanuts, Watermelon, Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz. more...
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2876 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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