BobMciu's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1635 kcal Fat: 97.14g | Prot: 69.67g | Carb: 103.35g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets. Lunch: Egg Salad, Bacon, Red Tomatoes. Dinner: White Sub Rolls, Ground Beef, Fire Roasted Diced Tomatoes, Brown Rice (Long-Grain, Cooked), Mushrooms (Drained Solids, Canned), Hispanic Beef Flavored Granulated Bouillon, Knorr Au Jus Sauce. Snacks/Other: Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Watermelon, Peanuts, Beer. more...
2876 kcal Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Unizee updated their Exercise Diary.
Mal321 commented on their Weight Entry.
Jgrantham recorded a Weight Entry at 168.5 lb.
adam173 recorded a Weight Entry at 165.8 lb.
atomic1 recorded a Weight Entry at 149.3 lb.
Jaimie624 recorded a Weight Entry at 181.6 lb.
FooderMeister MeisterFooder supported Big_Z's Journal Entry.
tansy recorded a Weight Entry at 130.5 lb.