BobMciu's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1635 kcal Fat: 97.14g | Prot: 69.67g | Carb: 103.35g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Lunch: Red Tomatoes, Egg Salad, Bacon. Dinner: Ground Beef, Hispanic Beef Flavored Granulated Bouillon, Knorr Au Jus Sauce, White Sub Rolls, Fire Roasted Diced Tomatoes, Mushrooms (Drained Solids, Canned), Brown Rice (Long-Grain, Cooked). Snacks/Other: Peanuts, Watermelon, Beer, Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz. more...
2876 kcal Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

amostofi recorded a Journal Entry.
kk3476 recorded a Weigh In at 212.7 lb.
BlackBearC209 recorded a Weigh In at 184.1 lb.
nucromer commented on engineergirl1's Journal Entry.
b4amb00 recorded a Weigh In at 125.4 lb.
bearteddy recorded a Weigh In at 136.0 lb.
Tokkie01 recorded a Weigh In at 208.1 lb.
slackpat recorded a Journal Entry and a Weigh In at 228.4 lb.