BobMciu's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1635 kcal Fat: 97.14g | Prot: 69.67g | Carb: 103.35g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half). Lunch: Bacon, Red Tomatoes, Egg Salad. Dinner: Mushrooms (Drained Solids, Canned), Brown Rice (Long-Grain, Cooked), Fire Roasted Diced Tomatoes, White Sub Rolls, Hispanic Beef Flavored Granulated Bouillon, Knorr Au Jus Sauce, Ground Beef. Snacks/Other: Peanuts, Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Beer, Watermelon. more...
2876 kcal Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 117.0 lb.
CSM101 recorded a Weigh In at 195.0 lb.
angiestevens1 recorded a Weigh In at 137.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Qball57 recorded a Weigh In at 177.6 lb.
SamUttin updated their Food Diary.
MRSAD updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.