BobMciu's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1635 kcal Fat: 97.14g | Prot: 69.67g | Carb: 103.35g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half). Lunch: Bacon, Egg Salad, Red Tomatoes. Dinner: Ground Beef, Brown Rice (Long-Grain, Cooked), Fire Roasted Diced Tomatoes, White Sub Rolls, Mushrooms (Drained Solids, Canned), Hispanic Beef Flavored Granulated Bouillon, Knorr Au Jus Sauce. Snacks/Other: Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Peanuts, Watermelon, Beer. more...
2876 kcal Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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