BobMciu's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1635 kcal Fat: 97.14g | Prot: 69.67g | Carb: 103.35g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets. Lunch: Egg Salad, Bacon, Red Tomatoes. Dinner: White Sub Rolls, Ground Beef, Fire Roasted Diced Tomatoes, Brown Rice (Long-Grain, Cooked), Mushrooms (Drained Solids, Canned), Hispanic Beef Flavored Granulated Bouillon, Knorr Au Jus Sauce. Snacks/Other: Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Watermelon, Peanuts, Beer. more...
2876 kcal Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr commented on their Journal Entry.
Sally Forest recorded a Journal Entry.
wondercripple recorded a Weight Entry at 228.3 lb.
newnbetter recorded a Journal Entry.
John10251 commented on their Journal Entry.
Draglist supported Debbie Cousins's Journal Entry.
Stupikov supported kolomenskaya_'s Journal Entry.
murphthesurf supported Klynn82's Journal Entry.