BobMciu's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1635 kcal Fat: 97.14g | Prot: 69.67g | Carb: 103.35g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Bacon, Egg Salad. Dinner: Brown Rice (Long-Grain, Cooked), Hispanic Beef Flavored Granulated Bouillon, Knorr Au Jus Sauce, White Sub Rolls, Fire Roasted Diced Tomatoes, Ground Beef, Mushrooms (Drained Solids, Canned). Snacks/Other: Watermelon, Peanuts, Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Beer. more...
2876 kcal Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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